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Preparedness and Cook Books

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Preparedness Books

Books to help you prepare and avoid panic

Pandemic Planning Book 

 

Basic Preparidness Book

 Plan not Panic

72 hour Survival / Emergency Evacuation Manual.

by Barbara Salsbury

104 pages of practical, useful information to prepare for a variety of emergencies. Eleven chapters plus a variety of work sheets for personal preparedness inventory.

 

 Basic Preparedness

A How-To Guide for Preparedness & Self Reliant Living

This 200-page preparation manual contains comprehensive information based on years of research and practical experience. This publication from the Survival Center is for those who don't want to waste time and resources in preparing for self-reliant living.

 

 

 

 

Cook Books

Cook Books to help you make those delicious nutritious meals.

 Just Add Water - Cookbook

 

 Home Storage Cookbook

 

Just Add Water Cookbook for Dehydrated Foods

by Barbara G. Salsbury

Barbara Salsbury's cookbook has recipes using dehydrated foods for creating appetizing meals.

 

 

Cookin' with Home storage

by Vicki Tate

An informative 298 page cookbook for using food storage plus chapters on home remedies, emergency baby care, a survival section, suggested amounts to store, etc. Over 700 food storage recipes.

 

 

 

Sproutman's Kitchen Garden Cookbook

by Steve Meyerowitz.
Illustrated by Michael Parman

Sprout Breads, Cookies, Soups,
Salads & 250 Other Low Fat,
Dairy-Free, Vegetarian Recipes

Turn nuts, vegetable seeds, grains, and beans into gourmet food!

ISBN: 978-1-878736-86-4. 336pg. ppbk. Sproutman Publications July, 1999

Sprouted breads, cookies, crackers, living soups, dressings, dips, spreads, sautés, alternative non-dairy milks, ice-creams, even sprouted pizza and bagels! Chapters on making sprout bread, food dehydrating, juicing, natural sodas, alternatives to dairy and salt, smart vegetarianism. Glossary of healthy foods. Includes Questions and Answers and seed resources. Over 150 illustrations, photos & Charts. Lay flat binding

 

 

Morning Hill Solar Cookery Book

by Jennifer Stein Barker
Illustrated by Joy Lavine

The Morning Hill Solar Cookery Book is your source for recipes, cooking techniques, and tips of all kinds for solar and conventional kitchen cookery. No matter what kind of cooker you have, you will be able to use the recipes in this book to produce hearty, healthy vegetarian food which will please all tastes.


The Morning Hill Solar Cookery Book contains prize-winning recipes from the solar homestead in eastern Oregon where Jennifer and Lance Barker live. Jennifer has been cooking professionally for 10 years, and cooking with the sun for the last five. "The sun calls out the creativity in me! I have to cook new things! I can't stop!"

97 pages. 9 inches by 6 inches. Color cover, black and white illustrations, comb binding.

 

The Solar Chef

by Rose Marie Kern - Solar Ranch

A cookbook full of recipes that use a different source of  heat - the sun.

“Using a solar cooker brings a bright new element
to food preparation, unlike conventional ovens, the cookers retain moisture – so roasts and casseroles do not dry out. They can be used to bake, roast, or slow-cook.”

This cookbook is written in a casual style, and shows a new way of blending culinary art with sustainable living attitudes.

The book contains more than 75 recipes which extend from quiche to dessert.

 

  Month of SUNdays
             - Solar Cooking at Home

by Sharlene Thomas

Solar cooking is not just for campers, communes, vegans, or classroom experiments. Here is a practical and effortless method of discovering solar cooking, while preparing tasty meals.

This cookbook includes standard, original, and gourmet recipes, using current cooking techniques and ingredients right from your kitchen.  A cookbook for anyone who enjoys all foods, including meats, and wants to help our planet. Discover a viable method of saving fossil fuels while serving scrumptious meals!  If you haven't tried solar cooking, yet, check them out in your conventional oven!

84pps, 8.5"x5.5" spiral-bound

     

 

Sprouting

Sprouting for health!

 

 

 

 

 

Sprouts The Miracle Food

The Complete Guide to Sprouting

By Steve Meyerowitz

The earth is covered with it. Four of the world's top five crops come from it. Muscular 2,000 lb animals sustain themselves on it and science has found every nutrient in it. Could it be that the planet's most ubiquitous vegetation is also its finest medicine?

One of nature's best kept secrets may be right under our feet!

2007 Revised Edition. Illustrations and photos.
ISBN# 978-1-878736-98-7. 264pg, ppbk. Sproutman Publications, September 2006

 

 

Wheatgrass Nature's Finest Medicine

The Complete Guide to Using Grass Foods

By Steve Meyerowitz

The earth is covered with it. Four of the world's top five crops come from it. Muscular 2,000 lb animals sustain themselves on it and science has found every nutrient in it. Could it be that the planet's most ubiquitous vegetation is also its finest medicine?

One of nature's best kept secrets may be right under our feet!

2007 Revised Edition. Illustrations and photos.
ISBN# 978-1-878736-98-7. 264pg, ppbk. Sproutman Publications, September 2006

 

 

 

Food Combining & Digestion

101 Ways to Improve Digestion

by Steve Meyerowitz

illustrated by Rick Meyerowitz

Stop treating your stomach like a compost and start treating it like a garden!

ISBN #978-1-878736-77-2, 2002 ed. ppbk. 128pgs.
This book contains easy to follow techniques to increase stomach power and maximize digestion...

Your digestive tract is the busiest organ in your body. Day after day, year after year, it maneuvers pounds of food inside you. Is your digestion energizing and nourishing you? Or, are the stresses of digestion and elimination taxing and draining your health and longevity? This easy-to-follow book leads you through the process of stopping indigestion and assimilating more nutrition from what you eat.

Adam had it easy. He ate the fruit off the trees and the leaves from the plants. There was no pasta, pesto, or pizza. Our modern diet, with all its processing, cooking, canning, micro-waving, and artificial ingredients, requires more dietary gusto than our sedentary lifestyles can muster. Flatulence is not the only fallout. We pay for our indigestion by sacrificing some of our mental acuity, immunity, energy, and longevity. Every stress on the digestion/elimination system is a drain on our daily energy level and a threat to our long range health. By adding some simple concepts and stopping bad habits, we can optimize our digestive efficiency and reap the dividends of increased energy and robust health.

 

 

Juice Fasting & Detoxification

Use the Healing Power of Fresh Juice to Feel Young and Look Great

by Steve Meyerowitz

illustrated by Michael Parman

This book explains how to fast using raw fruit & vegetable juices while maintaining a nearly normal work and living schedule. Includes: Juice recipes, detoxification techniques, exercises, weight loss, water fasting; organs of elimination; how to handle a "healing event," and how to come off a fast safely.

The human body has an incredible capacity for healing and longevity. Within it is an intelligence more powerful than any drugs or a surgeon's knife. Fasting gives your body the well deserved vacation it needs to repair itself. The power that made the body can heal the body. Fasting and juice therapy revamp your health from the inside out. This book shows you how to tap that power and how to fit it into a busy lifestyle. It's easier than you think. Even just one fast day per week provides 50 rejuvenating days per year. Give your cells and yourselves the opportunity to cleanse, nourish, rejuvenate and heal.

 

ISBN #978-1-878736-65-9. 168pgs. ppbk. Sproutman Publications, March, 1999

 

 

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